About Jennifer White - Author and health educator Jennifer White has helped thousands learn to live healthier and happier lives through her weight loss and nutrition seminars and her healthful and innovative cooking programs.   

Jennifer has lectured throughout the United States working with both community and church-based education and outreach programs. She has been featured on local as well as international television programs.

Jennifer’s simple approach to health and cooking is demonstrated in her tasty and easy-to-prepare recipes.  One of her delicious creations has been published in the nationally known magazine Better Homes and Gardens.

Contact Jennifer directly by email...

jennifer@jenniferskitchen.com

Weight Loss Classes

Are you struggling to lose weight?

Have you tried different diets with little success?

Have you lost weight before only to gain it back?

Well, don’t struggle any more and never diet again!

In her weight loss classes, Jennifer will show you a simple, unique, and effective weight loss method that is guaranteed to work for you!

This is not just another weight loss plan and it is not a fad diet. This is a proven method of weight loss based on sound principles and extensive scientific research.

How is this weight loss program different from other weight loss plans or diets?

  1. With this weight loss plan, there is no need to count calories and/or points.
  2. There are no special diet drinks, shakes, meals, etc. to buy.
  3. This is not a boring, low-fat diet.
  4. This is not a fad diet.
  5. With this program you won’t go hungry. No more mustering up will power as you try to be satisfied with celery sticks and salad.
  6. This is a permanent weight loss solution. No worries about gaining the weight back after five years.
  7. With most diet plans, the longer you are on the diet, the harder it gets. You can’t wait for life to be “normal”  again so you can eat what you want. With this plan, the longer you are on the program, the more you like it and the more you want to stay on the program.

Are you ready to get off the dieting roller-coaster?

Get your slimmer, healthier body—for life!

For additional information on the classes or schedules and availability, contact Jennifer at: jennifer@jenniferskitchen.com

 

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Cooking Classes

A diet rich in fruits, vegetables, whole grains, and nuts has been shown to have many health benefits, but what do you do if you don’t like these foods?

Or what do you do if you don’t have time to make a healthful, home-cooked meal?

In her cooking classes Jennifer shows you little-known secrets to making these foods irresistibly delicious and conveniently quick!

Her easy and yummy recipes, cooking tips and tricks, and innovative techniques will change the way you think about food and cooking and have you coming back for seconds!

Attendees of these healthy cooking classes will learn new and interesting facts about food, cooking, and a healthful lifestyle; have fun with the engaging cooking demonstrations; and enjoy generous samples of the mouthwatering dishes prepared.

Jennifer also shares helpful, time-saving tips on menu planning, grocery shopping, and recipe modifications.

For additional information on the classes or schedules and availability, contact Jennifer at: jennifer@jenniferskitchen.com